Category Archives: Exercise
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Halfway to 15 and Then Some
3June 21, 2014 by little hurdles big race
Back in February I made a “resolution” that I would run 15 races this year (two more than 2013) – …
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Resolutions
2February 3, 2014 by little hurdles big race
I know, I know it’s February – resolutions are supposed to be made on January 1st. However, most of those …
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The Way We Eat
2February 2, 2014 by little hurdles big race
I’ve become one of those people who take note of how people eat. Sometimes it’s a good take away lesson …
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Oops I Did it Again…
1October 7, 2013 by little hurdles big race
It’s like a Brittney Spears song – I found myself at the gym on a Sunday morning watching Oprah’s Super …
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Bike Shop Wisdom
Leave a commentOctober 1, 2013 by little hurdles big race
On Sunday I decided to take my bike up to Jamestown and ride the Island Circle and the Jamestown/Richmond bike …
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No Pressure No Diamonds
Leave a commentAugust 21, 2013 by little hurdles big race
Today was the day I decided to finally increase my speed and incline on the treadmill. I’d been too comfortable …
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Never Enough Time You Say…
Leave a commentAugust 19, 2013 by little hurdles big race
One of the number top complaints I hear from people is not having enough time or any time to exercise. …
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Recovery
1July 28, 2013 by little hurdles big race
We’ve all heard so much about maximizing your cardio by measuring your heart rate, finding your fat burning zone, and …
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Life is Like a Card Game…
1May 3, 2013 by little hurdles big race
I don’t want to be cliché but life is short. Ok, yes we all know that…but do you really know …
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My 3rd Birthday
8April 16, 2013 by little hurdles big race
A year ago on April 16th I sat in my office and quietly put two photos together – one from …
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little hurdles big race 